{"id":234,"date":"2018-06-08T15:34:33","date_gmt":"2018-06-08T13:34:33","guid":{"rendered":"https:\/\/www.weitlaeufer.de\/?page_id=234"},"modified":"2026-06-23T14:03:42","modified_gmt":"2026-06-23T12:03:42","slug":"measure-rucksack-back-length","status":"publish","type":"page","link":"https:\/\/www.weitlaeufer.de\/en\/rucksack-rueckenlaenge-messen\/","title":{"rendered":"Measure backpack back length"},"content":{"rendered":"<h1>Measure backpack back length<\/h1>\n<div class=\"wl-rl\">\n\n  <!-- ============== INTRO + FINDER ============== -->\n  <section class=\"wl-rl__intro\">\n    <div class=\"wl-rl__eyebrow\">Finding the right size<\/div>\n    <p class=\"wl-rl__lead\">\n      At WeitL\u00e4ufer, the rucksacks are available in three back lengths: <strong>Small, medium and large<\/strong>.Anyone who doesn't know their size will find out here in a few minutes which one suits them. Because a rucksack is only truly comfortable to wear if it fits your body.\n    <\/p>\n  <\/section>\n\n  <div class=\"wl-sf\" id=\"wl-size-finder\"\n     data-ajax=\"https:\/\/www.weitlaeufer.de\/wp-admin\/admin-ajax.php\"\n     data-nonce=\"d465029a61\">\n\n  <div class=\"wl-sf__head\">\n    <div class=\"wl-sf__eyebrow\">Size finder \u00b7 30 seconds<\/div>\n    <h2 class=\"wl-sf__title\">Which size suits you?<\/h2>\n    <p class=\"wl-sf__sub\">Please enter your body measurements. We recommend that you try on the appropriate Agilist size in-store and check whether the hip belt fits you. Your input will help us, anonymously, to better tailor future models to real body measurements.<\/p>\n  <\/div>\n\n  <div class=\"wl-sf__grid\">\n\n    <!-- ===================== Eingabe ===================== -->\n    <div class=\"wl-sf__inputs\">\n\n      <!-- K\u00f6rpergr\u00f6\u00dfe (Pflicht) -->\n      <div class=\"wl-sf__field\">\n        <label class=\"wl-sf__label\" for=\"wl-sf-height\">\n          <span>Height<\/span>\n          <output class=\"wl-sf__val\" id=\"wl-sf-height-out\">175 cm<\/output>\n        <\/label>\n        <input type=\"range\" class=\"wl-sf__range\" id=\"wl-sf-height\"\n               min=\"150\" max=\"210\" step=\"1\" value=\"175\"\n               aria-describedby=\"wl-sf-height-out\">\n        <div class=\"wl-sf__scale\"><span>150<\/span><span>210 cm<\/span><\/div>\n      <\/div>\n\n      <!-- R\u00fcckenl\u00e4nge (optional) -->\n      <div class=\"wl-sf__field\">\n        <label class=\"wl-sf__toggle\">\n          <input type=\"checkbox\" id=\"wl-sf-torso-on\">\n          <span>I have measured my back length <em>more precisely<\/em><\/span>\n        <\/label>\n        <div class=\"wl-sf__field-inner\" id=\"wl-sf-torso-wrap\" hidden>\n          <label class=\"wl-sf__label\" for=\"wl-sf-torso\">\n            <span>Back length <em>(7. Cervical vertebrae to iliac crest)<\/em><\/span>\n            <output class=\"wl-sf__val\" id=\"wl-sf-torso-out\">48 cm<\/output>\n          <\/label>\n          <input type=\"range\" class=\"wl-sf__range\" id=\"wl-sf-torso\"\n                 min=\"38\" max=\"62\" step=\"1\" value=\"48\" disabled\n aria-describedby=\"wl-sf-torso-out\">\n          <div class=\"wl-sf__scale\"><span>38<\/span><span>62 cm<\/span><\/div>\n        <\/div>\n      <\/div>\n\n      <!-- H\u00fcftumfang -->\n      <div class=\"wl-sf__field\">\n        <label class=\"wl-sf__label\" for=\"wl-sf-hip\">\n          <span>Hip circumference <em>(at the level of the iliac crest)<\/em><\/span>\n          <output class=\"wl-sf__val\" id=\"wl-sf-hip-out\">90 cm<\/output>\n        <\/label>\n        <input type=\"range\" class=\"wl-sf__range\" id=\"wl-sf-hip\"\n               min=\"60\" max=\"140\" step=\"1\" value=\"90\"\n               aria-describedby=\"wl-sf-hip-out\">\n        <div class=\"wl-sf__scale\"><span>60<\/span><span>140 cm<\/span><\/div>\n      <\/div>\n\n      <!-- Schulterbreite -->\n      <div class=\"wl-sf__field\">\n        <label class=\"wl-sf__label\" for=\"wl-sf-shoulder\">\n          <span>Shoulder width <em>Optional<\/em><\/span>\n          <output class=\"wl-sf__val\" id=\"wl-sf-shoulder-out\">44 cm<\/output>\n        <\/label>\n        <input type=\"range\" class=\"wl-sf__range\" id=\"wl-sf-shoulder\"\n               min=\"32\" max=\"56\" step=\"1\" value=\"44\"\n               aria-describedby=\"wl-sf-shoulder-out\">\n        <div class=\"wl-sf__scale\"><span>32<\/span><span>56 cm<\/span><\/div>\n      <\/div>\n\n      <!-- Geschlecht -->\n      <div class=\"wl-sf__field\">\n        <span class=\"wl-sf__label\"><span>Gender <em>(optional, for evaluation)<\/em><\/span><\/span>\n        <div class=\"wl-sf__chips\" id=\"wl-sf-gender\" role=\"radiogroup\" aria-label=\"Gender\">\n          <button type=\"button\" class=\"wl-sf__chip\" data-gender=\"w\">Female<\/button>\n          <button type=\"button\" class=\"wl-sf__chip\" data-gender=\"m\">Male<\/button>\n          <button type=\"button\" class=\"wl-sf__chip\" data-gender=\"d\">Diving<\/button>\n          <button type=\"button\" class=\"wl-sf__chip\" data-gender=\"\">Not specified<\/button>\n        <\/div>\n      <\/div>\n\n      <!-- Honeypot -->\n      <input type=\"text\" id=\"wl-sf-website\" name=\"website\" tabindex=\"-1\" autocomplete=\"off\"\n             style=\"position:absolute;left:-9999px;\" aria-hidden=\"true\">\n    <\/div>\n\n    <!-- ===================== Ergebnis ===================== -->\n    <div class=\"wl-sf__result\" aria-live=\"polite\">\n      <div class=\"wl-sf__sizecard\">\n        <div class=\"wl-sf__sizecard-eyebrow\">Our recommendation<\/div>\n        <div class=\"wl-sf__size\" id=\"wl-sf-size\">M<\/div>\n        <div class=\"wl-sf__size-detail\" id=\"wl-sf-size-detail\">for 168 \u2013 188 cm in height<\/div>\n      <\/div>\n\n      <ul class=\"wl-sf__checks\" id=\"wl-sf-checks\">\n        <li class=\"wl-sf__check\" data-check=\"size\">\n          <span class=\"wl-sf__check-ico\" aria-hidden=\"true\">\u2713<\/span>\n          <span class=\"wl-sf__check-txt\" id=\"wl-sf-check-size\">Size determined by height<\/span>\n        <\/li>\n        <li class=\"wl-sf__check\" data-check=\"torso\">\n          <span class=\"wl-sf__check-ico\" aria-hidden=\"true\">\u2713<\/span>\n          <span class=\"wl-sf__check-txt\" id=\"wl-sf-check-torso\">Back length optional for a more accurate recommendation<\/span>\n        <\/li>\n        <li class=\"wl-sf__check\" data-check=\"hip\">\n          <span class=\"wl-sf__check-ico\" aria-hidden=\"true\">\u2713<\/span>\n          <span class=\"wl-sf__check-txt\" id=\"wl-sf-check-hip\">Hip belt adjustable from 69 to 156 cm<\/span>\n        <\/li>\n      <\/ul>\n\n      <div class=\"wl-sf__cta\">\n        <button type=\"button\" class=\"wl-sf__submit\" id=\"wl-sf-submit\">Save recommendation &amp; improve models<\/button>\n        <p class=\"wl-sf__hint\" id=\"wl-sf-hint\">Anonymous \u00b7 no email, no name, no IP. Only your measurements go towards the development of future models.<\/p>\n        <p class=\"wl-sf__done\" id=\"wl-sf-done\" hidden>Thank you! Your measurements have been saved anonymously.<\/p>\n      <\/div>\n    <\/div>\n\n  <\/div>\n<\/div>\n\n  <!-- ============== GALERIE ============== -->\n    <figure class=\"wl-rl__figure\">\n    <div class=\"wl-rl__gallery\">\n      <img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-1024x1024.jpg\" class=\"wl-rl__gallery-img\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-1024x1024.jpg 1024w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-250x250.jpg 250w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-300x300.jpg 300w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-768x768.jpg 768w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-1536x1536.jpg 1536w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-990x990.jpg 990w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-441x441.jpg 441w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-100x100.jpg 100w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-600x600.jpg 600w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-1200x1200.jpg 1200w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer-150x150.jpg 150w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-1024x1024.jpg\" class=\"wl-rl__gallery-img\" alt=\"Lightweight trekking rucksack WeitL\u00e4ufer Endurist\" loading=\"lazy\" srcset=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-1024x1024.jpg 1024w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-990x990.jpg 990w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-441x441.jpg 441w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-100x100.jpg 100w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-600x600.jpg 600w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-1200x1200.jpg 1200w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-150x150.jpg 150w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-250x250.jpg 250w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-300x300.jpg 300w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-768x768.jpg 768w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne-1536x1536.jpg 1536w, https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2024\/06\/Trekkingrucksack-WeitLaeufer-Endurist-HT-ohne.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>    <\/div>\n    <figcaption class=\"wl-rl__figcaption\">This is how the rucksack should fit after measuring the back length.<\/figcaption>\n  <\/figure>\n  \n  <!-- ============== SO MISST DU ============== -->\n  <section class=\"wl-rl__section\">\n    <h2 class=\"wl-rl__h2\">So you measure your back length<\/h2>\n    <p class=\"wl-rl__p\">\n      So that backpacks fit most hikers, they come in different back lengths.\nThe back length is the <strong>Distance between the 7th cervical vertebra and the upper edge of the pelvic bone<\/strong>. You can easily determine this distance using a tape measure.\n    <\/p>\n\n    <div class=\"wl-rl__steps\">\n      <div class=\"wl-rl__step\">\n        <div class=\"wl-rl__step-num\">1<\/div>\n        <div class=\"wl-rl__step-body\">\n          <h3 class=\"wl-rl__step-title\">Upper point: 7. Cervical vertebra<\/h3>\n          <p class=\"wl-rl__step-text\">\n            Rest your chin on your chest. The 7th cervical vertebra is the most prominent one.\n          <\/p>\n        <\/div>\n      <\/div>\n      <div class=\"wl-rl__step\">\n        <div class=\"wl-rl__step-num\">2<\/div>\n        <div class=\"wl-rl__step-body\">\n          <h3 class=\"wl-rl__step-title\">Lower point: Iliac crest<\/h3>\n          <p class=\"wl-rl__step-text\">\n            Place your hands on your hips. The top edge of your pelvic bone should be between your thumbs; this is the lower measurement point.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <p class=\"wl-rl__note\">\n      <svg class=\"wl-rl__note-ico\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M12 2a7 7 0 0 0-4 12.7V17a1 1 0 0 0 1 1h6a1 1 0 0 0 1-1v-2.3A7 7 0 0 0 12 2z\"\/><path d=\"M9 21h6\"\/><\/svg>\n      Tip: It's most accurate to measure with the help of a second person.\n    <\/p>\n  <\/section>\n\n  <!-- ============== GR\u00d6SSENTABELLE ============== -->\n  <section class=\"wl-rl__section\">\n    <h2 class=\"wl-rl__h2\">Size Chart<\/h2>\n    <p class=\"wl-rl__p\">Back length measured? Then the table will tell you the right rucksack size.<\/p>\n\n    <div class=\"wl-rl__tables\">\n      <div class=\"wl-rl__table-card\">\n        <div class=\"wl-rl__table-head\">By back length<\/div>\n        <table class=\"wl-rl__table\">\n          <thead>\n            <tr><th>Back length<\/th><th>Size<\/th><\/tr>\n          <\/thead>\n          <tbody>\n            <tr><td>40 \u2013 43 cm<\/td><td><span class=\"wl-rl__pill\">Small<\/span><\/td><\/tr>\n            <tr><td>43 \u2013 53 cm<\/td><td><span class=\"wl-rl__pill\">Middle<\/span><\/td><\/tr>\n            <tr><td>53 \u2013 59 cm<\/td><td><span class=\"wl-rl__pill\">Large<\/span><\/td><\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n\n      <div class=\"wl-rl__table-card\">\n        <div class=\"wl-rl__table-head\">By height <em>(rough estimation)<\/em><\/div>\n        <table class=\"wl-rl__table\">\n          <thead>\n            <tr><th>Height<\/th><th>Size<\/th><\/tr>\n          <\/thead>\n          <tbody>\n            <tr><td>up to 168 cm<\/td><td><span class=\"wl-rl__pill\">Small<\/span><\/td><\/tr>\n            <tr><td>168 \u2013 188 cm<\/td><td><span class=\"wl-rl__pill\">Middle<\/span><\/td><\/tr>\n            <tr><td>188 \u2013 200 cm<\/td><td><span class=\"wl-rl__pill\">Large<\/span><\/td><\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- ============== ZWISCHEN ZWEI GR\u00d6SSEN ============== -->\n  <section class=\"wl-rl__section\">\n    <h2 class=\"wl-rl__h2\">Between two sizes? Take the smaller one<\/h2>\n    <div class=\"wl-rl__tip\">\n      <p class=\"wl-rl__p\">\n        If your back length falls exactly between two sizes, it's best to choose the <strong>smaller<\/strong>.Pull the shoulder straps up over the load lifters and adjust the fit precisely.\nThey also stabilise the pack when more luggage is on board.\n      <\/p>\n    <\/div>\n    <figure class=\"wl-rl__figure\">\n      <img decoding=\"async\" class=\"wl-rl__img\"\n           src=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-Load-Lifters.jpg\"\n           alt=\"Adjusting load lifters on a backpack correctly\"\n           width=\"1500\" height=\"1000\" loading=\"lazy\">\n      <figcaption class=\"wl-rl__figcaption\">The load lifters connect the shoulder strap and the back panel and adjust the fit.<\/figcaption>\n    <\/figure>\n  <\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Measure backpack back length<\/p>","protected":false},"author":1,"featured_media":13749,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-fullwidth-custom.php","meta":{"footnotes":""},"categories":[86,24],"tags":[],"class_list":["post-234","page","type-page","status-publish","has-post-thumbnail","hentry","category-guides","category-magazin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rucksack R\u00fcckenl\u00e4nge messen &#187; WeitL\u00e4ufer<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.weitlaeufer.de\/en\/measure-rucksack-back-length\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rucksack R\u00fcckenl\u00e4nge messen &#187; WeitL\u00e4ufer\" \/>\n<meta property=\"og:description\" content=\"Rucksack R\u00fcckenl\u00e4nge messen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.weitlaeufer.de\/en\/measure-rucksack-back-length\/\" \/>\n<meta property=\"og:site_name\" content=\"WeitL\u00e4ufer\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T12:03:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.weitlaeufer.de\/wp-content\/uploads\/2025\/07\/Rucksack-Rueckenlaenge-Messen-WeitLaeufer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.weitlaeufer.de\\\/rucksack-rueckenlaenge-messen\\\/\",\"url\":\"https:\\\/\\\/www.weitlaeufer.de\\\/rucksack-rueckenlaenge-messen\\\/\",\"name\":\"Rucksack R\u00fcckenl\u00e4nge messen &#187; 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